3 powerful mind states: Flow state, good anxiety, and Zen Buddhism

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About the video: “We can use neuroscience and tools from psychology to learn how to take advantage of anxiety.” From Zen Buddhism to flow state, these 3 experts explain how to hack your brain.

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When you think about the word "anxiety," it likely comes with a negative connotation. But anxiety is a normal human emotion that nearly all of us experience. Reframing anxiety as a tool for change, adopting concepts from Zen Buddhism, and striving to live in a ‘flow state’ can quell the negative thoughts we experience and amplify your mind’s abilities.

Optimizing your brain so that you can work in harmony with your thoughts is entirely possible. These 3 experts explain how we can work with our physiology, rather than try to rebel against it.

Authors Stephen Kotler and Wendy Suzuki along with psychiatrist Robert Waldinger show us how to optimize our mind, transform anxiety, and drop into ‘flow state’ for a more peaceful life.

Timestamps:
0:00 - 3 powerful mind states
2:39 - The flow state
9:59 - Harnessing anxiety’s superpowers
17:21 - A guide to Zen Buddhism

Read the video transcript ► https://bigthink.com/series/the-big-think-interview/manage-your-mind-compilation/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description


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