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All Being Well：Ninja Force / Mindful yoga

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Ever wondered how contestants on shows like American Ninja Warriors and The Ultimate Beastmasters train? This week, we take you to Ninja Force in Yuen Long, where coach Victor Ko shows Ben Cullen and our Radio 3 intern Kyle Tse how to master outdoor obstacle courses!

From intense fitness training to mindful yoga, as Zinzi Culalic will share her insight, from aerial yoga to prenatal yoga, followed by a live in-studio demo to show you how to practice at home.

Tune in this Saturday at 3pm, live on RTHK TV31 and live on RTHK Radio 3, for All Being Well, co-hosted by Alyson Hau and Ben Cullen.
Category
문화 - Culture
Tags
Wellbeing, environment, fitness
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