Harvard professor’s 6-step guide to zen | Robert Waldinger

Eastern religion meets Western psychology: meet the Harvard professor who’s also a Zen priest as he explains how to relieve suffering using both faith and neuroscience.

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Delve into the teachings of Robert Waldinger, a psychiatrist and Zen priest, as he explores the essence of Zen Buddhism.

Waldinger, who directs the long-running Harvard Study of Adult Development, discusses how Zen can help people discover the transformative power of impermanence, mindfulness, and the art of relieving suffering. He shares practical wisdom on cultivating loving-kindness, maintaining a beginner’s mind, and fostering fulfilling relationships.

Whether you’re seeking inner peace or navigating relationships, Waldinger offers practical guidance for a more fulfilling existence.

Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/zen-buddhism/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description

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About Robert Waldinger:

Dr. Robert Waldinger is Clinical Professor of Psychiatry at Harvard Medical School, Director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, and Director of the Harvard Study of Adult Development. He is a practicing psychiatrist and psychoanalyst, he teaches Harvard medical students and psychiatry residents, and he is on the faculty of the Boston Psychoanalytic Institute. He is also a Zen priest.

Dr. Waldinger earned his bachelor’s degree from Harvard College and his MD from Harvard Medical School.