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My Little Kitchen S2 Ep9 Bean Sprout Soup with Rice Boiled Fish in Soy sauce 콩나물국밥 생선간장조림

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Bean Sprout Soup with Rice
Beat your hangover with asparaginic acid found in bean sprouts. It is good for your health, and will help your liver detox your body.
■ ingredients
1. main ingredients
200g bean sprouts, 120g kimchi, 200g steamed rice.
2. Minor Ingredients
1TS diced garlic,, 25g leek, 1ts crushed dried seaweed, 2TS salted shrimp, 1 egg, 1TS chilli, 2TS perilla seeds , salt
3. dried pollack broth
1500ml water, 100g dried pollack, 100g onion, 4g pepper, 4g chili pepper, 2TS refied rice wine
■ Recipe
1. Boil water, pollack head, onions, pepper, dried chili peppers, and refined rice wine on high heat. When it boils, lower the heat, crack the lid, and simmer 20 minutes. Filter the broth through a cloth.
2. Boil and drain bean sprouts. Rinse in cold water, and drain.
3. Boil broth, kimchi, and bean sprouts together in an earthenware pot.
4. When boiled, add diced garlic and salted shrimp.
5. After a while, add crushed dried seaweed, leek, chilis, and crushed perilla seeds.
6. Add a raw egg just before serving.
7. Serve with a bowl of rice on the side.
Boiled Fish in Soy sauce
Clean white fish is enriched with soy sauce in stewed soy sauce fish.
■ Ingredients
1. main ingredients
500g external blue colored fish (ex. mackerel)
2. Minor Ingredients
60g white part of leek, 20g garlic (4 slices), 15g ginger, cooking oil
3. For seasoning
3TS soy sauce, 2TS sugar, 2TS rice alcohol, 2TS starch syrup, 1TS diced green onion, 1ts diced garlic, 1TS sesame oil, pepper, salt, 1/4 cups of water
■ Recipe
1. Choose a fresh fish. Chop off the head, tail, and fins, and peel off the scales.
2. Slice open the stomach to remove the insides. Wash and dry the fish, and chop into 5-cm pieces.
3. Chop the white roots of the leeks into 5-cm pieces.
4. Slice the onions and garlic.
5. Make the sauce by mixing in the seasoning ingredients with soy sauce.
6. Oil a pan, and grill the fish halfway over medium heat. Remove the fish.
7. Boil the sauce together with green onions, garlic, and ginger in the pan. When it starts to boil, put the fish back on, and continue pouring the sauce over the fish until the sauce grows thick.
8. Put the fish onto a plate, and pour the boiled sauce over it.
콩나물국밥
콩나물의 풍부한 아스파라긴산의 숙취해소 효과!
간을 해독시키는 해장과 건강식으로 각광받는 시원한 맛을 즐긴다
■ 재료
1. 주재료
콩나물 200g, 김치(신김치) 120g, 쌀밥 200g.
2.부재료
다진 마늘8g,, 대파25g, 김가루4g, 새우젓20ml, 달걀 1개, 청양고추16g, 들깨가루 30g, 소금 약간
3.황태머리육수
물 1500ml, 황태머리 100g, 양파 100g, 후추 4g, 고추 4g, 정종 2큰술
■ 조리과정
1. 냄비에 물, 황태머리, 양파, 후추, 건고추, 정종을 넣고 센 불로 물이 끓기 시작하면 약불로 줄여 뚜껑을 살짝 열고 20분 정도 은근하게 우려낸 후, 국물을 면보에 받쳐 내린다.
2. 콩나물은 삶아서 건진 후 찬물에 데쳐 물기 제거하여 준비한다.
3. 뚝배기에 김치, 콩나물, 육수를 넣은 후 바글바글 끓인다.
4. 어느 정도 끓으면 다진 마늘과 새우젓을 넣는다.
5. 한소끔 끓으면 잘게 부순 김가루, 대파, 청양고추, 들깻가루를 넣는다.
6. 먹기 직전에 달걀을 깨서 넣는다.
7. 밥 한 공기를 따로 담아낸다.
생선간장조림
생선의 담백함에 간장 소스의 풍미가 곁들어진 품격 있는 생산 간장 조림.
■ 재료
1. 주재료
등푸른생선 (갈치, 고등어, 삼치 등) 1마리 (500g)
2.부재료
대파 흰 부분 60g, 마늘 20g, 생강 15g, 식용유 약간.
3.고기양념장
간장3큰술, 설탕2큰술, 청주2큰술, 물엿2큰술, 다진파 1큰술, 다진마늘 1작은술,
Category
TV 채널 - TV Channel
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