심폐지구력을 강화하고, 콜레스테롤 수치를 낮춰주는 동작. 이 동작을 꾸준히 수행시 호흡율이 좋아져 산소 섭취량을 증가시킬 수 있다.
Enhance cardiovascular endurance , and lowers the cholesterol level operation. Respiration rate when performing this operation turns out consistently can increase oxygen intake.
Enhance cardiovascular endurance , and lowers the cholesterol level operation. Respiration rate when performing this operation turns out consistently can increase oxygen intake.
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