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What one Navy SEAL learned by doing Hell Week 3 times | David Goggins

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Two questions hold the key to breaking through your limitations, says David Goggins

- Navy SEAL Hell Week is 130 hours of brutal training with less than 4 hours of sleep.

- To mentally and physically persist, you need to be sure of one thing: Why you want to be there.

- David Goggins keeps a 'mental cookie jar' of victories to overcome stress and negative self-talk.

David Goggins is the only member of the U.S. Armed Forces to complete SEAL training, Air Force tactical air controller training, and the U.S. Army Ranger School, where he graduated as 'Enlisted Honor Man'. Seeking an even greater challenge, Goggins set about conquering the hardest sporting events known to man. Today he is considered to be one of the greatest endurance athletes in the world. He is the author of Can't Hurt Me: Master Your Mind and Defy the Odds (https://goo.gl/fS4X2a)


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