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【Dinobic Challenge x 江旻憓篇】

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體壇去咗邊,梗係喺屋企鍛鍊!

在家抗疫,保持身體強健真係好緊要㗎!連劍擊一姐 Vivian Kong 江旻憓都將workout 動作加入恐龍元素,睇落輕易,其實做落都幾喘氣,都幾講求核心肌群嘅運用呀!

大人小朋友喺屋企試下吖,一齊扮恐龍,鍛鍊身體!由恐龍出世、學行、食草、擺尾同埋高飛5個動作連串做起,包你有腹肌!
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문화 - Culture
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