白領Julio(Soler),一向深受女同事歡迎,公司竟然因為影響她們工作表現而解僱他。當日Julio如常到健身中心做運動,但卻發現會藉過期,經健身中心經理Dino(Soler)鼓勵下,嘗試任職健身中心著名地獄教練OJ(杜德智飾)的助教。當Dino在OJ課堂上介紹完Julio後離開之際,發現老闆Natalie(可宜飾)已混入學員中,巡視公司業務,地獄式課堂完結後,Natalie為要再測試OJ的實力,最後二人展開對決。之後Natalie委派Dino改善兩位教學方法,最後非常滿意,貫徹健身中心口號”一起Build 肌”。
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