不同類型的身心靈課程近年不斷湧現,五花百門,參加的人亦不斷增加;社區組織、宗教團體、中小學校推出不少的身心靈活動,協助減壓、集中精神;香港大學社工學系亦創辦了行為健康碩士課程,教授身心靈知識。到底身心靈是什麼?是否透過芳療、瑜珈、頌缽、靜觀可以幫助睡眠?不同的身心靈課程,例如禪修、瑜伽、健康咖啡店、音叉治療、禪繞畫等又如何幫助人們的身心靈健康?
- Category
- 문화 - Culture
- Tags
- 心靈, 減壓, 瑜珈
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