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Losing Yourself Goes Against Culture – But It Is What Really Brings Joy | Diane Paulus

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The happiest moments of our lives are when we lose ourselves – in art, in exercise, in love. According to Harvard's Diane Paulus, being able to 'play' and engage in something outside of ourselves is a valuable respite from our egos.
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Transcript - I think play is important because you lose your ego. And we live ruled by our egos and our super egos and rules and I should I shouldn't, I should I shouldn't all day long. And when you play that goes away because you have a focus that is not on yourself. And I think in life we crave those moments when we lose our self. For a country that is as obsessed with his selfhood and celebrity and personhood and identity, I think the great irony is that the happiest moments of our lives are when we lose ourselves. And people lose themselves in so many ways. They lose themselves when they take a jog and all of a sudden you're in that zone. You lose yourself in love. You lose yourself when you have sex. You lose yourself when you're just engaged in nature. These are the moments that we crave and I think I have always been interested in that moment and for me it's come when I've been part of a group. And I think it's because I did theater as a kid and I always found that moment when you could be with a group of people and it didn't matter, you didn't matter anymore. Read Full Transcript Here: .
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