WORKING OUT | in my 30s ft. BM @KARD

In the third episode of '"in my 30s", Matt (aka BM from @KARD ) joins me in the studio. We talk about our fitness journey, motivation, and etc. Remember, we are NOT professionals. Just wanted to share what works for us!

00:11 Intro
00:35 How we met
01:29 Today's Topic - Fitness
04:42 Working out 20s vs 30s
06:39 Personal Trainer
08:11 Motivation & Consistency
10:52 Workout Routine
13:49 Diet
19:37 Finding time to work out
21:10 Morning vs Evening
22:56 Workout Slump
23:38 Working out as a K-Pop Idol
25:14 Health is wealth
26:44 BM's Upcoming Projects

Follow BM: https://www.instagram.com/bigmatthewww/
- TikTok: https://www.tiktok.com/@bigmattheww?
- Do you live in LA, Dallas, Chicago, New York, Atlanta, or DC? Check out BM's solo tour details: https://www.wearekonnectd.com/ataptour

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PRODUCTION INFORMATION

Video Edits by Joan Kim @joanday
https://www.instagram.com/joanday/

Music by MP3vius - back in the day: https://thmatc.co/?l=EDDA6CD7

Camera & Equipment
- Canon EOS M50: https://amzn.to/3USAsIa
- Canon g7x Mark III: https://amzn.to/3UPMt0T
- iPhone 15 Pro Max: https://amzn.to/3GH53Ac
- RØDE Wireless Go II Microphones: https://amzn.to/3OUZWku
- RØDE Interview GO Handheld Adaptor: https://amzn.to/48uz8ye

FTC: This video is NOT sponsored.