鏗鏘集：節目內容

昨晚你睡得好嗎？你到了晚上會否遲遲未有睡意，或者難以入睡？午夜又會否突然醒來？若然你經常出現以上症狀，你可能跟全港四成人一樣，出現了睡眠問題。
人人都認同「早睡早起身體好」，然而香港要睡好睡早彷彿有點奢侈。人生有三分一的時間在睡覺，香港人卻越睡越少，究竟時間花到哪裡去？常被形容活得像「貓頭鷹」的青少年認為睡覺是浪費時間，寧願多賺外快、，多玩手機也不去睡。家長日間要上班，晚上還要照顧孩子功課，叫他們去睡還要三催四請，周末更要費盡心思讓孩子「放電」令他們「有覺好瞓」。有不同醫學研究顯示，睡眠不足會導致肥胖、專注力下降、心血管病等等，不過調查顯示香港的兒童或成人，比其他國家都睡得少，本地專家慨嘆背後原因是香港社會風氣問題，港人爭分奪秒去獲得更好成績，或賺錢拼搏，有時忘掉了人生存的基本休息。
《鏗鏘集》邀請了不同個案寫下他們的睡眠日記，看看睡好睡早在香港這個城市是否可行？是我們不夠自律，還是這個城市出現了問題？
How did you sleep last night? Perhaps you struggled to get to sleep, woke up several times throughout the night, or woke up far too early. If you often find yourself counting sheep for hours, then you could well be amongst the 40 percent of Hongkongers who now suffer from some degree of insomnia.
According to local university studies, adults in Hong Kong sleep only 6 hours and up to 2 million people suffer from some kind of insomnia. In this episode, we take a look at this exhausting problem and considers if our work-obsessed culture is slowly pushing us all towards a mental health crisis.