大家有無試過上樓梯無力?甚至膝頭哥會痛?又或者做運動同行路嗰時,膝蓋發出喀喀聲,好似棘住棘住咁?咁樣可能係膝關節問題作怪!唔好以為 膝痛 係老人家專利,因為機能退化先會出現,其實膝關節痛嘅成因好多,長期勞損同意外創傷,都係主要原因之一。所以各位 傷膝青年,做好覺悟,一齊嚟學下點樣利用一條毛巾去做 四頭肌伸展運動,改善膝痛問題!
嘉賓:秦漪華(註冊物理治療師)
嘉賓:秦漪華(註冊物理治療師)
- Category
- 문화 - Culture
- Tags
- 改善膝痛運動, 物理治療師, 秦漪華
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