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How to suffer like a total pro: Comedian Pete Holmes on ego, judgment, and feeling special

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Suffering can buffer us, and make us more polished versions of ourselves — if we have the right attitude.

- When you're going through a moment that tests your patience, even causes you to psychologically suffer, sometimes you have to step back and say, "Yes, thank you."

- Suffering is like sandpaper, and, if we choose, it can buffer us and make us better versions of ourselves.

- Also, it's critical to find a quiet place within where just the fundamental fact that you are participating in reality imbues you with enough value and dignity to draw upon at any moment. Regardless of exterior sentiments about you.

Pete Holmes is a comedian, writer, cartoonist, "Christ-leaning spiritual seeker", and podcast host. His wildly popular podcast, You Made It Weird, is a comedic exploration of the meaning of life with guests ranging from Deepak Chopra and Elizabeth Gilbert to Seth Rogen and Garry Shandling. He is the author of "Comedy Sex God" (https://amzn.to/2yQPPWB)

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