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做個健康快活人 - Coffee Time Yoga:第六集

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第六集,Coffee會教大家如何舒緩腿部抽筋。最常見的是當做運動過於劇烈、肌肉過度緊張,或坐太久,都有機會導致腿部抽筋,跟Coffee做些拉筋動作來舒緩一下吧。
Category
문화 - Culture
Tags
Coffee, Coffee Lam, Coffee Lam 林芊妤
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