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夏天天氣熱，加上降雨量高，天氣特別潮濕，潮濕的天氣使濕邪更容易侵襲人體。又熱又濕，應如何消暑袪濕？本集請來註冊中醫師楊明霞博士夏天的養生忌宜，並透過拍打穴位提升睡眠質素。
- Category
- 문화 - Culture
- Tags
- 健康, 夏天, 消暑
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