近年素食變成一種風潮,不少人開始養成茹素或者少食紅肉的習慣,希望令身體健康之餘,同時也支持環保。但素食雖表面上不及大魚大肉般肥膩,卻內藏營養陷阱。為營造「肉」的質感,不少食肆會在素菜中使用大量調味料,令菜餚變得高鹽、高糖。究竟如何食素才健康?
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- 문화 - Culture
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- Cut down if you can!, RTHK31, 我要健康啲
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