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兒童健身中心-仔仔女女Keep Fit特攻隊：攀石鬥快誰是冠軍？菠菜忌廉湯營養價值高

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平衡力、手腳調協是攀石重要元素，膽量更在一切上，敢於踏出第一步，就有機會收穫意想不到的成果。攀石牆遊戲升級至成人牆，速度賽顧名思義鬥快，誰最有膽量及笑到最後？辛苦過後的食物最好食，Nico（食品料理研究達人）及 Linda（食物科學及營養學家）今集提供一道菠菜忌廉湯食譜，既強壯骨骼又不用咀嚼，適合所有年齡層。
Category
문화 - Culture
Tags
健康飲食, 兒童肥胖, 減肥
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