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兒童健身中心-仔仔女女Keep Fit特攻隊：跆拳道實戰體會不放棄精神 英式咖哩燴飯KO偏食

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怯你就輸一世，今集以單對單實戰作終極考驗。幾名小朋友都展示出3集訓練以來的成果。Sophie於決賽中面對身高、經驗都比自己優勝的Marcus，但仍貫切不放棄精神，Respect!
揀飲擇食是不少人的通病，一鍋到底的英式咖哩燴飯正好解決此問題，讓小朋友較易接受蔬菜。健康飲食註冊營養師Tiffany Shek以薑和蔥等天然調味料調製，低鈉食譜有助減少高血壓風險。
Category
문화 - Culture
Tags
健康, 兒童, 減肥
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